How to measure vertical jump? You want to measure your vertical jump but do not know about measuring the jump and types of equipment. Measuring the Vertical jump is important for athletic performance and in sports like high jump, basketball, and volleyball. Do not worry we are here to help you with this. In this article today we will be telling you about how to measure vertical jump? With and without equipment both methods. Let’s get started.
How To Measure Vertical Jump?
You can measure the vertical jump with the vertical jump measurement tools or types of equipment. The most common equipment used is the Vertec Vertical Jump tester which is not just easy for you it is also accurate when you use it properly. Let us the two methods of how to measure vertical jump with vertec?
Here are the steps to measure vertical jump with the standing approach
- Measure the reach
You have to walk through the Vertec device where you have to keep your arm high and tight to your ear. Do this twice
Now you need to jump and see which bar you reach. You can jump multiple times to see the highest jump.
- Calculate the jump
From the height, you jumped you need to subtract your height from this. The answer you get is the vertical jump measurement by standing approach
Here are the steps to measure vertical jump with a full approach
- Measure the reach
You have to walk through the Vertec device with your arm reaching as high as you can
You need to run and jump. You take a few steps for that as many steps as you are comfortable or you can also go for a 5 to 15-yard running start.
- Calculate the jump
From the height, you jumped you need to subtract your height from this. The answer you get is the vertical jump measurement by the full approach
How To Measure Vertical Jump Without Equipment?
You can measure vertical Jumps without equipment also. Below are the steps to follow.
- Find a tall wall for yourself.
- Make a ball our of double tape and stick it to your middle finger or take chalk in your fingers
- Jump high with your arm tight to your ear and stick the tape ball to the wall or touch the chalk. You can jump multiple times
- From the height, you jumped that is measure the height till you stuck the tape or drew a line or dot with chalk. Now you need to subtract your height from this. The answer you get is the vertical jump measurement by standing approach
- From the height, you jumped that is measure the height till you stuck the tape or drew a line or dot with chalk. Now you need to subtract your height from this. The answer you get is the vertical jump measurement by the Full approach
What is Vertical Jump?
A vertical jump is also known as a vertical leap which means jumping upwards. The vertical jump is a very effective exercise for strength and explosive power both. It is also used as a standard test to measure the power of an athlete.
Types of Vertical Jump
There 2 different types of vertical jumps
- Standing Vertical Jump
- Running Vertical Jump
Vertical Jump Average
This is a table of the Vertical Jump Norm
|Rating||Vertical Height Male||Vertical Height Female|
|Excellent||More than 28 inches (70 cm)||More than 24 inches (60 cm)|
|Very Good||24 to 28 inches (61 to 70 cm)||20 to 24 inches (51 to 60 cm)|
|Above Average||20 to 24 inches (51 to 60 cm)||16 to 20 inches (41 to 50 cm)|
|Average||16 to 20 inches (41 to 50 cm)||12 to 16 inches (31 to 40 cm)|
|Below Average||12 to 16 inches (31 to 40 cm)||8 to 12 inches (21 to 30 cm)|
|Poor||8 to 12 inches (21 to 30 cm)||4 to 8 inches (11 to 20 cm)|
|Very Poor||Less than 8 inches (21 cm)||Less than 4 inches (11 cm)|
Highest Vertical Jump
The highest vertical jump is 63.5 inches which is by Evan Ungar from Canada and his name is also registered in the Guinness World Record.
How is vertical jump calculated?
To calculate vertical jump you need to subtract your height from the standing height.
Is a 24-inch vertical good?
24 inch vertical is measured as above average for males and excellent for females.
How rare is a 40 inch vertical?
It is very rare to have 40 inches of vertical height. 99% of players or athletes will never have a 10-inch vertical jump.
What is the average person’s vertical jump?
An average person’s vertical jump can be 16 to 23 inches for men and 12 to 19 inches for a woman.
The vertical height is very important for athletes and sports especially if you are a volleyball, baseball, or basketball player. We have explained how you can measure vertical height with and without equipment. You can also find a measure vertical jump app for your phone that can be used. If you plan to become an athlete or sports player you should look to increase your vertical jump after you measure it and are not satisfied. This was all about how to measure vertical jump