Research shows that having a nutritious and healthy breakfast in the mornings can lead to you having an increased energy and an increased ability to lose those extra pounds. However, this doesn’t mean that you should just go right out there and munch on bread butter and bacon for breakfast. Although these are great foods, they aren’t very healthy for you in general. There are other healthy breakfast choices that you can make as well that can still keep you satisfied and help you lose weight at the same time.
Find out what some of these are so that you can make a change in your diet and become more aware of what you are putting into your body when you wake up each day.
Whole grains are loaded with antioxidants that aid to protect the tissues from inflammation-causing damage. Also, they are loaded with essential nutrients such as iron, zinc, magnesium, potassium and calcium- which plays a major role in supporting immune health and heart health. Whole grains also contain B vitamins that help in converting the food into energy. There are varieties of grains available such as buckwheat, quinoa, millet etc. And yes, you can include whole wheat bread in your breakfast with healthy options.
One of the most popular healthy breakfast options around is oatmeal. People use oatmeal for breakfast all the time, but you can also make some delicious oatmeal recipes to snack on throughout the day. Try making some healthy oatmeal cookies, puddings, homemade protein bar or even yogurt shakes. There are also many different types of recipes that you can find online that you can make for a quick healthy breakfast. These are typically much less expensive than purchasing the processed kind.
One of the best and most common healthy breakfast options that people eat is eggs. While there are many different brands and types, they are generally low in fat and are high in protein which is essential for building muscle. You can use the yolk for a snack or in scrambled eggs for a treat, but it’s important to note that there are also many low-fat choices available as well.
If you’re feeling a bit adventurous, try one of the more exotic healthy breakfast options like hummus. There are so many hummus breakfast recipes that you can try such as coconut curry egg and arugula toast, black garlic breakfast sandwich, and vegan toast. You can even make it more delicious by adding various healthy ingredients, but it also adds extra health benefits to your diet, so feel free to include it in your meal plans.
Bran Whole Wheat Muffins
Muffins are a great Healthy breakfast option that you can enjoy each day of the week. There are dozens of different kinds of muffins that you can make at home, so make sure to look around and try out a few different brands to find one that has plenty of nutritional value and has not overloaded you with empty calories that you need to get rid of. Bran whole wheat muffins are an excellent way to get your daily dose of nutrition without having to worry about having a sweet tooth. These are the perfect alternative to those unhealthy chocolate bars or cupcakes that are often consumed as a sweet treat before getting started in the morning.
Have you tried any of these recipes? Feel free to share with us in the comments section below.